My approach is grounded in the science of stress, emotion, and human connection, with a touch of spiritual principles to guide deeper insight and growth. Together, we create something many clients haven’t felt before: a more grounded, compassionate way of relating to yourself.

Commitment

Transform Your Mind, Heal Your Life

This work isn’t just about functioning better—it’s about feeling fully alive, connected, and aligned on the inside.

In our work together, I bring a warm, engaged, and deeply present attitude while taking a no nonsense approrach—helping you face difficult topics with support and actionable insight, so you can confront patterns and create meaningful change.

My style is direct, curious, and fully invested. Many clients notice that therapy with me feels different from past experiences: we don’t just skim the surface or “talk through” problems. Instead, we slow down, untangle what’s happening beneath the surface, and connect you to your experience in the moment. I ask thoughtful questions, offer meaningful reflections, and guide you to notice patterns and insights as they naturally emerge.

My

Outside the therapy room, I enjoy traveling, attending workshops and trainings to continue my personal and professional growth, and mentoring youth—supporting the next generation as they navigate life’s challenges. The support I’ve received in my own life has inspired me to offer the same care, guidance, and encouragement to those I work with.